Better Sleep: Sleep Tracker

Rest better. Feel good.

Better Sleep helps you comprehend and work on your rest by following rest, progressed rest sounds and designated content only for you.

Suggested by driving specialists, neuropsychologists, and rest trained professionals, Better Sleep has additionally been checked by a great many clients around the world. 91% of our audience members say they rest better subsequent to utilizing the application for only multi week.

This is how it's done:

Premium sound substance

Rest effectively, rest soundly, and foster ordinary rest designs, marvelous sounds, narrating, and truly successful contemplation, all custom fitted to your requirements.

Rest tracker

Track your rest, see how it works and allow us to recommend successful ways of fixing it.

Rest science

Find out with regards to the study of your one of a kind rest needs and get your own chronotype.

 

Many rest applications offer following and that's it.

Better Sleep offers you extraordinary elements to assist you with making evening time schedules for rest and rest:

Rest sounds, cerebrum waves, and background noise:

Look at our determination of north of 300 cool sounds, music, rhythms, and tones uncommonly planned by our in-house specialists to direct you to rest. Set up them to utter your own sounds.

Our library incorporates:

- Regular sounds: wind, stirring leaves, birds, rapidly spreading fires

- Repetitive sound: dryer, plane, dryer, vacuum, fan commotion

- Water sounds: downpour, ocean, slow waves, streaming water

- Reflection music: verses, instruments, encompassing songs

- Isochronic cerebrum waves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz

- Two pieces: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz

 

Rest issues

Browse more than 100 sleep time stories told by grant winning narrators and exceptionally composed for you to nod off leisurely and normally.

Topics include:

- Legend

- Secret

- Science fiction

- Dream

- History

- Youngsters

- Venture

- Fantasies and legends

- Misleading

Rest Move

Hear our new Sleep Moves works out, a progression of delicate pre-rest unwinding procedures created as a team with rest experts to set up your psyche and body for tranquil rest. Topics include:

- Smaller than expected: To assist you with unwinding quicker

- Together: Relax in this loosening up way for a couple

- Travel: Conquer fly slack and miss home

- Cool down: Reduce any extra power on an upsetting day

- Agreement: Get the equilibrium and the most recent for yourself

 

Respiratory strategies: respiratory clamor constantly

Clear your psyche and accomplish your objectives of lessening uneasiness with our breathing activities joined with cool sounds. Settle your interests with themes, for example,

- Unwind

- De-stress

- Clear your psyche

- Languor

- Heartbeat

Likewise incorporates:

Rest time update: Stable sleep times lead to tranquil rest

Time: Stop the program after a proper measure of time

Top picks: Easy admittance to your beloved blends

Playlists: Choose your cherished substance to make the best sleep time playlists

Brilliant Mix: A consistent mix of regular sound, with no interruption sound walls

... Some more.